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Jun 30, Explore Kim Nichols's board "60 day transformation" on Pinterest. The Total-Body Makeover Workout Yeah, yeah; you can't get her body in Paige Williams hoped the day yoga challenge would change her body, her mind, and her life. It did--in ways she never expected.
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When outside, use your rate of perceived exertion RPE, or how intense the workout feels on a scale of 1 to 10, with 1 being easiest and 10 extremely difficult.

Return to start, then lunge backward with left leg. Cardio at a steady pace Friday: A War Between Equals 8 years ago. Two of these should be high-intensity intervals like the routine below. The Beauty of Imperfection 6 years ago.

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Cardio at a steady pace 3 Weeks at a Glance Get lean and super-sculpted with this combo of muscle-toning strength moves and calorie-blasting cardio.

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